Is your child struggling with worry, nervousness, or feeling overwhelmed? Our Anxiety-Focused Support Group provides a safe, supportive environment for young girls to explore their feelings, learn coping skills, and build confidence.

Who: Young females ages 8–9
What: Anxiety-Focused Support Group
When:

• Thursday, October 23 at 5:00 PM

• Thursday, October 30 at 5:00 PM

• Thursday, November 6 at 5:00 PM

Duration: Each session lasts approximately 53 minutes
Cost: Insurance copay or $25 self-pay

This group helps participants:

• Understand and manage anxious thoughts and feelings

• Develop emotional regulation and relaxation techniques

• Build self-esteem through connection and shared experiences

Spaces are limited to ensure personalized attention and support.
👉 Register today by clicking the link below to help your child build calm, confidence, and resilience.

No matter what you are doing, whether it’s being at work, hanging with family, or trying to relax at home, there is a continuous feeling of unease that you cannot shake.

You are not sure what triggered it in the first place, but you know you have been struggling for weeks or months without feeling any relief from stress.

Does this sound familiar?

• You are having a difficult time concentrating at work, at your kid’s sporting events, when hanging with friends
• You can’t seem to “turn off” your mind or the worry you are experiencing.
• You’re worried that you won’t be able to find a way to calm down and that fear is making matters worse.

You know you want to get better, you know you want to feel more relaxed, but you just aren’t sure how.

The truth is that what you are feeling is not permanent. Change is possible, and the way you experience life can change dramatically.

You just need the right guide to help make it happen.

That’s where we come in.

Our bodies have physical and psychological struggles based on anxiety and stress.

We become so enveloped in work and the minutiae of everyday, that we become disconnected from ourselves, our families, and our friends. We do not notice our stress arising until it finally catches up with us in a big way.

Therapy can get you back in touch with your emotions so they no longer feel so overwhelming!

We can get to the root cause of your pain and help you let it go so you can create a permanent change in the way you experience life.

When your optimism returns, your focus grows allowing you to wake up ready to take on the day.

You will move through your life with the confidence you need to tackle any challenges that arise.

At Rubicon Counseling, we’re therapists trained in helping you experience life better.

It just takes reaching out to get started!

At Rubicon, we’re pros at working with adults, couples adolescents, and teens!

Our goal is very simple, to get you back on track and feeling better quickly.

Through therapy, you can leverage our years of experience helping people to find true inner peace and to get on the right path.

Why should  you choose to work with?

• As a group we have over 40 years of experience in the mental health field.
• No waitlists, so you can get started quickly!
• Our locations are in Midlothian and is convenient to 288 and Midlothian Turnpike and Powhite Parkway and Midlothian Turnpike
• We accept many insurances, so you can get started easily!
• We offer in-person and telehealth therapy, so you can get access to therapy the way that is convenient to you.

We’re here to help guide you on your journey!