Need help? Feeling stuck? Taking the first step is always difficult and it takes strength. Asking for help can be challenging and overwhelming. Taking the first step into therapy can be a scary step. I applaud you for even considering the option. No matter what the reasons are for your search, you are not alone. Change is rarely easy, however having the right tools can make all the difference. Our role is to simply reflect what you are putting out and explore any other option of seeing the world. Often our thoughts are not only skewed, but lies we have developed since childhood to make sense out of negative experiences. We believe we are all struggling in one way or another and also all striving for happiness. Working with adults, adolescents, children, and couples, my goal is to help build the life you want. We work to provide a safe space with the support and tools you need to feel happier, accomplish your goals, and move forward. We aim to help people get more of what they want out of life, focusing on real-world positive changes by managing stress, building healthy relationships, improving overall health and well-being, and being confident and comfortable dealing with the unexpected in life.