When you arrive, we'll get you checked in and settled into your space.
You'll have a mat, blanket, and everything you need to get comfortable. Before beginning, we'll explain the breathing technique, review safety information, and answer questions.
Then the headphones go on.
From there, you'll be guided through your 9D Breathwork journey while a trained facilitator remains present throughout the experience.
Afterward, you'll have time to slow down, reorient, hydrate, and transition back into the rest of your day.
Plan to give yourself approximately 90–120 minutes for the complete experience, depending on the journey being offered.